Sleep Optimization
Transform your sleep quality for enhanced productivity and wellbeing
Course Overview
Sleep is the foundation of cognitive performance, physical health, and emotional wellbeing. Yet in our busy world, quality sleep is increasingly elusive. The Sleep Optimization course combines cutting-edge sleep science with practical strategies to help you design your ideal sleep system. Learn how to fall asleep faster, achieve deeper restorative sleep, and wake up energized and ready to perform at your best.
What You'll Learn
- The science of sleep cycles and chronobiology
- Environmental optimization techniques (light, temperature, sound)
- Digital habits and screen management for better sleep
- Nutritional strategies that support healthy sleep
- Stress reduction and relaxation techniques
- Advanced sleep tracking and data interpretation
- Travel, jet lag, and shift work sleep strategies
Course Structure
This 6-week course includes video lessons, sleep tracking exercises, personalized sleep profile assessment, and guided implementation of sleep improvement strategies. You'll develop a custom sleep protocol designed specifically for your lifestyle, chronotype, and goals.
Course Duration
6 weeks, 2-3 hours per week
Skill Level
All levels welcome
Your Instructor
Dr. James Wilson
Sleep Scientist & Performance Coach
Dr. Wilson holds a Ph.D. in Neuroscience with a specialization in sleep medicine. He has worked with elite athletes, executives, and high-performers to optimize their sleep for peak mental and physical performance.
Who Should Take This Course
- Professionals seeking to improve productivity and mental clarity
- Individuals struggling with sleep quality or insomnia
- Athletes and fitness enthusiasts looking to enhance recovery
- Busy people who want to maximize the efficiency of their sleep
- Anyone who travels frequently or works irregular hours
Transform Your Sleep, Transform Your Life
Join our Sleep Optimization course and discover how better sleep can revolutionize your waking performance.